Wednesday, January 25, 2012

Caffeine and Collaboration


The results of recent study presented some intriguing information about the use of caffeine and the ability to collaborate effectively.  According to Lindsay St. Clare and her research team in the UK, caffeine negatively impacts the ability of men to collaborate under stress.  The study  "Interactive Effects of Caffeine Consumption and Stressful Circumstances on Components of Stress" was published in the  Journal of Applied Social Psychology In December.  The study results indicate that when it comes to collaborating on stresssful tasks, caffeine impairs men's performance, but boosts women's.  The research team say that their laboratory study raises the question of whether men "fight or flee" while women "lend and befriend" under stress, and whether caffeine may intensify these behaviors.  It also leads to the question as to whether providing coffee at business meetings may actually sabotage collaboration.

For more information on this study, read the abstract and overview below: 

Overview of the Study: 
The study involved 64 male and female participants all of whom were coffee drinkers at the University of Bristol which is located in the UK.  The average age of the particpants was 22. Participants were required to complete various construction puzzles, negotiation and collaborative memory tasks in same-sex pairs. They did this after drinking decaffeinated coffee, which either had or had not been intentionally altered with caffeine (the equivalent of about three cups' worth of coffee). Stress was elevated for some of the pairs by advising that they would be required to give a presentation to a group, and that their participation fee would be performance dependent.

The results were very interesting.  The men's memory performance under stressful conditions with caffeine was described by the researchers as 'greatly impaired' whereas caffeine didn't affect women in the same situation. For the construction puzzles, caffeine under high stress conditions led men to take an average of twenty seconds longer (compared with no caffeine) whereas it led women to solve the puzzles 100 seconds faster.

Further research is clearly need to replicate the findings and explore the possible underlying mechanisms. Such work is urgent, the researchers concluded, 'because many ... meetings, including those at which military and other decisions of great importance are made may be dominated by men and coffee or other caffenated drinks may be provided.  Their research suggests that men's effectiveness is particularly likely to be compromised. Because caffeine is the most widely consumed drug in the world, it follows that the global implications could be potentially staggering.'



Source:   St. Claire, L., Hayward, R., and Rogers, P. (2010). Interactive Effects of Caffeine Consumption and Stressful Circumstances on Components of Stress: Caffeine Makes Men Less, But Women More Effective as Partners Under Stress. Journal of Applied Social Psychology, 40 (12), 3106-3129

Please feel free to share your thoughts and insights on this topic!!!
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Friday, February 11, 2011

Need a boost to get 2011 on track to achieve your goals?

It may be hard to believe- January is nearly gone.  If you find the month just zoomed by and you are already behind, you need to take URGENT action and take it now.  If you missed our webinar on how to Achieve Results in 90 Days by building your foundation for success, you can still take advantage of the information.  Carol has introduced a new e-book- really more of a workbook – that can take you step by step through the same process as the webinar.   The workbook can be purchased on IMPACT Learning Inc website.  For a limited time, you can purchase the workbook for less than $10.   And if you did attend the webinar, the workbook is a GREAT way to take action on the concepts that were reviewed.  http://shop.impactlearninginc.com/

Are you living an urgent lifestyle?

More and more of us are finding ourselves caught up living, or should I say, watching our lives pass by in an URGENT Lifestyle. 

Are you finding the following statements common words flowing from your mouth?
-         “I am burning the candle at both ends.”
-         “Good thing I am a good multi-tasker.”
-         “I just don’t have the time.”
-         “I wish I could add two more hours to every day.”
-         “I feel like I never get anything done.”
-         “At the end of the day, I have more things listed on my “to do” list than I did at the  beginning  of the day.”
-         “As good a multi-tasker as I am, I am not making any progress.”
-         “Life is out of control.”
If these are common statements for you, then it is very possible that you are, in fact, living an URGENT Lifestyle.  An URGENT lifestyle occurs when you feel everything you are doing has to be done immediately, or should have been done yesterday.  You may feel that you are constantly facing URGENT challenges or situations that take your attention and zap your energy. Today’s fast paced and complex society requires us to not only perform our jobs at the highest levels, but also to manage and balance our personal lives, continue our learning, adapt to constant technological change, stay abreast of local and world events, communicate effectively and more…  And- all of this has to be done right away.  As a result, it is a common feeling that we are running on a treadmill that never stops and never takes us to a new location.
Would you like to get out of this “URGENT” rat race? If so, keep reading.
The following steps can help you:
  1. Acknowledge you are caught up in an URGENT Lifestyle
  2. Take 3 deep breaths, relax and agree that you are ready to make a few changes.
  3. First you must reassess/validate your long term vision and goals – write them down!
  4. Get back on track with a specific plan – write down your priorities
  5. Be sure the plan is directly aligned to your longer term vision and goals
  6. Work your plan – be sure you have the resources, systems, team to help you
  7. Stay focused on doing those things that contribute to goal achievement
  8. Do not let yourself get off track
  9. Ask for support from friends, family, colleagues, a coach
10. Routinely evaluate your progress, adjust and continue execute your plan
11. Do NOT allow yourself to get distracted – Keep your focus
12. If you must feel a sense a urgency, direct that urgency to the execution of your plan, not to all the “other stuff”!!!

Happy New Year!!!

Yes, it really is 2011 and yes the month of January if already flying by.  Are you ready to make 2011 a happy, healthy and prosperous one?  Well the first step is to be sure you have the right mindset.  You need to know what your “dream” is and then you have to set yourself up to achieve that dream.  Take the time and don’t just think about your dream, write, draw or in some visual way, depict your dream.  As you do this, try to make it as three-dimensional as you can. Consider what the dream will mean to you and your loved ones when you achieve it.
Okay, now it is time to do it.  You will need to set your goals.  Think about what you will need to accomplish this year to bring you closer to your dream.  Then in 90 day increments establish 2-4 goals that you need to achieve to stay on track.